On Depression – Advice from Michael Yapko
On Depression – Advice from Michael Yapko
Things Not to Do
Do not dwell on the Past
Do not compare yourself with others
Do not leave important things unsaid or undefined
Do not reject basic parts of yourself
Do not ignore you own Needs
Do not ignore reality in order to follow your own wishes and desires
Do not give up
Do not leave your time unstructured
An interesting book about the Black Dog and Depression: Living With a Black Dog by Matthew and Ainsley Johnstone.
